2 cups of Menuka Honey

2 Teaspoons Turmeric Powder

2 Teaspoons Cayenne Pepper

1 Teaspoon Black Pepper

2 Teaspoons Ground Ginger

Optional: 1 Teaspoon Ground Clove

Combine all ingredients evenly. Store in airtight container. Take 1 Tablespoon per day.

This mixture supports the immune system by reducing inflammation, fighting pathogens, and providing essential nutrients. It’s especially beneficial for colds, flu, and seasonal immunity support when consumed regularly in moderation.

1. Manuka Honey

• Rich in Antioxidants: Contains methylglyoxal (MGO), which has antibacterial and antiviral properties.
• Soothes Throat: Helps relieve throat irritation and boosts overall immunity.
• Promotes Healing: Its anti-inflammatory properties aid in recovery from infections.

2. Ginger

• Anti-Inflammatory: Contains gingerol, which reduces inflammation and supports immune health.
• Improves Circulation: Stimulates blood flow, helping deliver nutrients and oxygen to cells.

3. Turmeric

• Curcumin Power: The active compound curcumin is a potent anti-inflammatory and antioxidant.
• Supports Immunity: Helps modulate immune responses and protect against infections.

4. Pepper (Black Pepper)

• Boosts Curcumin Absorption: Piperine enhances the bioavailability of curcumin in turmeric.
• Antioxidant Benefits: Contains compounds that protect cells from damage.

5. Cayenne Pepper

• Stimulates Circulation: Capsaicin boosts blood flow and supports detoxification.
• Rich in Vitamin C: Aids in strengthening the immune system.

6. Clove

• Antimicrobial: Eugenol in cloves fights bacteria and viruses.
• Rich in Antioxidants: Helps combat oxidative stress, improving immune resilience.